Did you know you can use chia seeds to replace eggs in recipes?  Just mix 2 Tbsp chia with 1/2 cup cold water and let it sit for 10-15 minutes to gel. Use 1/4 cup of chia gel to replace 1 egg.  Right now there is an excellent sale on chia seeds through Amazon.

Nutiva Organic Chia Seeds, 14-Ounce Bags (Pack of 2) $11.53 ($.41/oz)

Nutiva Organic Chia Seeds, 3-Pound Bags $14.96 ($.31/oz)

Here’s how the deal works:

• Click one of the links above and select subscribe and save to save 15%
• Use promo code NUTICHIA to save an additional 10%

When you select subscribe and save you not only get a discount but you also get FREE shipping!  I usually select delivery for every 6 months.  Once I receive the item, I log into Amazon, go to my account, click on “manage subscribe and save items” and cancel the subscription.

Thanks Taste is Trump!

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This month Nature’s Path cereal is 25% off if you use subscribe and save and promo code NATPATH5.  All of these do not list wheat, nuts or soy in the ingredients.  One reader kindly pointed out that while these allergens are not listed on the ingredient list, they are likely manufactured in facilities that process these allergens.  Please take this in consideration when placing your order.  As always, make sure you double check the ingredient label on the box when you receive the product. 

Nature’s Path Organic Corn Puffs Cereal, 6-Ounce Bags (Pack of 12) $1.36 each

Nature’s Path Organic Millet Puffs Cereal, 6-Ounce Bags (Pack of 12) $1.41 each

Nature’s Path Organic Rice Puffs Cereal, 6-Ounce Bags (Pack of 12) $1.44 each

Nature’s Path Organic Instant Hot Cereal, Apple Cinnamon, 8-Count Boxes (Pack of 6) $2.03/box

Nature’s Path Organic Whole O’s, Gluten Free Cereal, 11.5-Ounce Boxes (Pack of 6) $2.37 each

Nature’s Path Organic Corn Flakes, Fruit Juice Sweetened Cereal, 10.6-Ounce Boxes (Pack of 6) $2.38 each

Nature’s Path Organic Mesa Sunrise Cereal, 10.6-Ounce Boxes (Pack of 6) $2.53 each

Nature’s Path Organic Honey’d Corn Flakes Cereal, 10.6-Ounce Boxes (Pack of 6) $2.76 each

Here’s how the deal works:

• Click one of the links above and select subscribe and save to save 15%
• Use promo code NATPATH5 to save an additional 10%

When you select subscribe and save you not only get a discount but you also get FREE shipping!  If you don’t want to receive the item every 6 months, you can always cancel by simply logging into Amazon, go to “My Account”, click “manage subscribe and save items” and cancel the subscription.

Want to see more allergy friendly recipes and deals?  Be sure to subscribe to RealFoodAllergyFree.com email updates in the side bar so you don’t miss out on anything new.