- Chopped Romain Lettuce
- Spring Salad Mix
- Chopped Cilantro
- Grilled Asian Chicken
- Cherry or Grape Tomatoes
- Sesame Seeds (I used sunflower seeds)
- Mandarin Oranges
- Chow Mein Noodles (For your non-allergic friends)
There is a new $1/1 ANY Hain Celestial Gluten-Free product printable coupon available! This includes Gluten-Free Arrowhead Mills, DeBoles Pasta, Tropical Source, Gluten-Free Cafe, Imagine Soup or any of the DREAM family of Products.
Santa Cruz Organic has a new .75/1 ANY Santa Cruz product on their website.
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Thanks The Greenbacks Gal!
I served this chicken for Mother’s Day dinner. Most of the men ate the chicken as is while the ladies enjoyed their chicken as the feature of their Asian Chicken Salad. I reduced the leftover marinade to use as a salad dressing. This makes enough marinade for about 6 chicken breasts.
Ingredients:
Directions:
1. Blend ingredients.
2. Marinade chicken at least 30 minutes.
3. Grill as usual.
4. Reduce the marinade to use as salad dressing for your Asain Chicken Salad and/or seasoning for your Asian Stir Fry.
You might also enjoy Grilled Pantry Pork Chops, Ginger-Lime Marinade for Chicken and Honey Mustard Chicken.
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This post is part of Tackle it Tuesday, Domestically Divine, Tasty Tuesdays, Slightly Indulgent Tuesday, Tasty Tuesday, What’s Cooking Wednesday, What’s on the Menu, Gluten Free Wednesdays, Show and Tell, Works for Me Wednesday, Real Food Wednesdays, What’s on Your Plate, Made it on Monday, Hunk of Meat Monday, Mingle Monday, Penny Worthy Project, Melt in Your Mouth Mondays, Mangia Monday
Photo Credit: Candy TX’s
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While you’re shopping, don’t forget about the rice milk and hempseed deals.
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Ingredients:
I love a truly from scratch sauce with fresh tomatoes from my garden. In fact, I’ll be posting my favorite garden fresh sauce recipe this summer. But this time of year, I am happy to compromise with this sauce. It tastes way better than any store bought sauce I’ve tried.
Store bought spaghetti sauce contain ingredients like corn syrup and “natural flavors” which we all know can mean just about anything, including MSG. It can also be difficult for those of us dealing with allergies to find a jar of sauce that does not contain cheese and soy.
I am thrilled to share with you my secret to making 5 jars of spaghetti sauce in 5 minutes for around $3! I buy the large can of tomato sauce at Sam’s (or Costco) for $2.33. I also buy the spices in bulk at Sam’s or Costco.
The hardest part of this recipe is opening the large can! A regular electric opener won’t work. I use a manual can opener. Once I have the can open, I add the spices directly to the can and mix with a cheap immersion blender (like this one). That’s it! It’s ready to be added to cooked ground meat or frozen for later.
But, you ask, doesn’t spaghetti sauce need to simmer? I used to simmer it before adding it to the jars but I find that cooking the sauce with ground meat is enough simmering time to combine the flavors.
Bella enjoys this sauce over Mrs. Leeper’s Rice Shapes For Kids. I have enjoyed this sauce in spaghetti, ravioli and lasagna. We are meat sauce people. If you prefer to go vegetarian, you probably need to add olive oil. Becca wrote this in the comment section:
As a vegetarian, I have to say: Adding olive oil will not give you the good flavor of adding something cooked in the oil. This is really easy to do with kale, even if it is frozen, because it cooks so fast–give it 3 minutes in olive oil in the bottom of the pot, maybe with a clove of crushed garlic or some bits of onion, and then add the sauce and heat it up. Kale is crazily nutritious and cheap, too!
Thank you so much Becca!
As a side note, my family of six really needs two pounds of beef in their spaghetti sauce to fill them up. I buy organic, grass-fed beef from a local farmer which is a little pricier than store bought beef. I can’t stand to use two pounds of beef in one meal, so I add a can of rinsed black beans to stretch the beef. At first my kids acted like I was torturing them with beans, but they have gotten used to it. If you want to try adding beans, don’t blame me if your kids won’t eat their dinner! 🙂
Ingredients:
Directions:
1. Open the can of tomato sauce.
2. Add the seasonings directly to the can.
3. Blend with an immersion blender or long spoon.
4. Divide sauce between 5 recycled spaghetti sauce jars or storage baggies.
5. Store sauce in the freezer.
This recipe was shared at Melt in Your Mouth Mondays, Mangia Monday, Monday Mania, Make a Food”e” Friend, Mingle Monday, Weekend Gourmet Blog Carnival, Mouthwatering Monday, Just Another Meatless Monday, Made By You Monday, My Meatless Mondays, Made From Scratch Tuesday, Tempt My Tummy Tuesday, Tuesday Night Supper Club, Delectable Tuesday, $5 Dinner Challenge, It’s a Blog Party, Tip Me Tuesday, 2 Maids a Baking, Tuesdays at the Table, Hearth and Soul Hop, Tackle it Tuesday, Domestically Divine, Tasty Tuesdays, Slightly Indulgent Tuesday, Tasty Tuesday, What’s Cooking Wednesday, What’s on the Menu, Gluten Free Wednesdays, Show and Tell, Works for Me Wednesday, Real Food Wednesdays, What’s on Your Plate, Made it on Monday, Thrilling Thursday, Strut Your Stuff, Full Plate Thursday, Creative Juice Thursday, PennywisePlatter Thursday, Tip Day Thursday, It’s a Keeper Thursdays, Recipe Swap Thursday, Frugal Food Thursday, Simple Lives Thursday,Real Food Weekly, Foodie Friday, Show and Tell Friday, Foodie Friday, Friday Potluck, Friday Favorites, Fresh Bites Friday, Fight Back Friday, Fat Camp Friday, Fun with Food Friday, Allergy Friendly Friday, Friday Food Linky, Seasonal Saturday, Sugar Free Sunday, Seasonal Sunday, Nifty Thrifty Sunday, These Chicks Cooked, Real food, low cost challenge
Anne at Quick and Easy Cheap and Healthy asked the following questions on my chia egg substitute post:
“How does it [chia egg] compare health-wise to flax gel (which I use almost 100% of the time as my egg sub)? And cost?”
What great questions!
Let’s start with flaxseeds…
Pros:
Cons:
Price: The best price currently available at Amazon is Bob’s Red Mill Golden Flaxseed. If you sign-up for Subscribe and Save you can get them for $.13 per ounce.
And now for chia seed…
Pros:
Cons:
Price: The best price currently available at Amazon is Alive and Aware Chia Seeds. They are $.98 per ounce.
The Bottom Line:
There are benefits to eating both flaxseed and chia seed. For this busy mom, chia seeds are the winner because they can be used whole. However, I don’t feel using either of them exclusively is a good idea. The key to a healthy and balanced diet is variety.
Chia Photo Credit: Little Blue Hen, Flaxseed Photo Credit: AlishaV
When you eliminate eggs, dairy, nuts and/or soy from your diet, you can feel pretty limited in your choices for protein. Three tablespoons of hempseed boasts 11 grams of protein. They are also a great source for omega oils, iron, zinc, phosphorus and magnesium.
Hempseed has a slightly nutty flavor similar to pine nuts. They can be added to cereal, yogurt, salads, veggies and smoothies.
Through the month of May, Nutiva Shelled Hempseed, 8-Ounce Bag (Pack of 3) are on sale for $8.37 ($2.79 each) at Amazon!