My Allergy-Free (top 8 free) Favorites:
- Monster Cookie Bars @ Fairy Wings and Pixie Dust
- Paleo Chicken Casserole with Artichokes and Mushrooms @ Gluten Free Travels
- Naturally Gluten Free Meal Ideas @ What Contains Gluten
Please note: These are not necessarily “allergy-friendly”. Just as each of us are in our own place on our real food journey, we each have our unique allergens. Please read labels carefully.
Special thanks to Renaissance Mama for compiling most of the list!
Baby
Happy Baby (IE) (FF) – $1/2 Happy Baby or Happy Tot Pouches
Baking
Truvia – 85¢/1 Truvia Natural Sweetener
Beverages
Green Mountain Coffee – $1.50/2 Green Mountain Coffee K-Cup Packs 12 ct.
Naked Juice – $1/1 Naked Juice 15.2 oz. Bottle
Oregon – $1/1 Chai or Cafe
Seattle’s Best – $1.50/1 Coffee 12oz bags
Silk – $1 Iced Latte
So Delicious – 55¢/1
Breakfast
Cascadian Farm – 75¢/1 Cereal
Great Grains – $1/1 Great Grains Protein Cereal (when you enter sweepstakes on Facebook; click red icon on bottom for more info, then click on cereal bowl)
Dairy/Yogurt
Promise Land – $1/1 Promise Land Milk Quart
Stonyfield – 55¢/s Stonyfield Organic Oikos Greek Yogurt 5.3 oz. cups or one 16 oz. cup
Yoplait – 50¢/2 Greek Yogurt, 75¢/2 Kids’, 40¢/6 Cups
Frozen
Newman’s Own Organics – $1/1 Complete Skillet Meal or $1/1 Frozen Pizza
Grocery
American Flatbread – $4/1 American Flatbread All Natural Frozen Pizza
DeLallo – $1/1 DeLallo Organic 100% Whole Wheat Pasta + More
Earthbound Farms – 75¢/1 Organic Apples (avail to print thru 2/25)
Hormel – $1/2 Hormel Natural Choice products + More (login or sign up)
Newman’s Own – 50¢/1 Newman’s Own Organic’s Pop Corn + More
Personal Care
Burt’s Bees (IE) (FF) – $3/1 Burt’s Bees Intense Hydration Face Care product
Yes To Carrots – $3/2 Yes To Grapefruit products (when you Like them on Facebook)
Snacks
Crunchmaster – $1/1 Crunchmaster Crisps (when you Like them on Facebook)
Green Giant – 50¢/1 Veggie Chips
Kashi – $1/2 Crackers or Pita Crisps, $1/1 Soft N Chewy Bars
Vitamins & Supplements
Hyland’s – $1/1 Hyland’s Calms Forte
Nature Made – $2.25/1 Nature Made Vitamelts
Nature Made – $2/1 Nature Made Fish Oil
Nature Made – $2/1 Vitamin D
Slo-Niacin – $3/1 Slo-Niacin product
Some of the links in this post contain affiliate links. See our disclosure here.
We have all heard the best way to pin point an offending allergen is to remove it from the diet and see if your symptoms disappear. If the symptoms vanish, reintroduce the potential allergen and see if the symptoms reappear. It sounds simple, but for some of us it can be overwhelming.
Jennifer of It’s an Itchy Little World has successfully uncovered all of her son’s eczema triggers through an elimination diet. You can read her encouraging experience in her article: Elimination Diet: How You Can Do it Too!.
While we all prefer food fresh from the farm, sometimes it’s just not possible. Sometimes we have to purchase compromise foods. When that happens, it’s nice to save a buck or two. Here are some printable coupons to help you save some green.
Allergy-Free Sunday? Please forgive me as I became very ill Tuesday. I am just now feeling human again.