I like to take my girls out for Mommy-Daughter dates when I can. My five year old, non-allergic daughter’s favorite date is hitting the local tea shop for scones and tea. Actually, I have coffee and she has milk in a tea cup. We always bring home extra scones to share with the rest of the non-allergic family. It always hurts my heart when I don’t have an allergy-free version of a treat to share with Bella. When I stumbled across this recipe at Family Fresh Cooking, I couldn’t wait to make it for her. Just as I expected, Bella loves the chocolate treats.
I was pleasantly surprised by how easy these scones are to make. I have never made “regular” scones but I’m pretty sure they are not nearly as nutritious as these. Coconut flour is high in dietary fiber and protein. Oats are also a great source of fiber and are known to help reduce high blood pressure and lower cholesterol. The banana, used as a binder in this recipe, is a great source of potassium, vitamins b and c and more fiber!
This recipe only makes 8 scones so I learned quickly to make two batches.
Dry Ingredients:
Wet Ingredients:
- 1 Banana
- 3 ounces Coconut Milk
- 6 Tbsp Honey
- 1 tsp Vanilla Extract (optional)
Add-in:
Instructions:
- Preheat oven to 350.
- In a medium bowl, whisk dry ingredients. Add 1/2 cup chocolate chip.
- Blend wet ingredients in a blender or food processor.
- Add wet ingredients to dry ingredients and mix well.
- Taste dough and add more sweetener if needed.
- Form dough into a ball and press into a 1/2 inch thick pizza shape.
- Cut into 8 equal pieces and top with remaining chocolate chips.
- Bake 10-12 minutes. Let cool and sprinkle with powdered sugar before serving.
You may also enjoy Banana Chocolate Chip Muffins and Chocolate Fudge Cake .
This post is part of Secret Recipe Club, Melt in Your Mouth Mondays, Mouthwatering Monday, Monday Mania, Mangia Monday, Make a Food”e” Friend, Mingle Monday, Weekend Gourmet Blog Carnival, Made By You Monday, My Meatless Mondays, Just Another Meatless Monday, Meatless Mondays, Hearth and Soul Hop, Made From Scratch Tuesday, Tempt My Tummy Tuesday, Delectable Tuesday, Tuesdays at the Table, Tip Me Tuesday, Tasty Tuesdays , Totally Tasty Tuesday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Domestically Divine, Tackle it Tuesday, {TITUS 2}SDAYS, Delicious Dishes, show me what ya got, Tuesday Time Out Link Up, Gratituesday, Tea Party Tuesday, What’s on the Menu, Made it on Monday, Whatcha Makin’ Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, What’s on Your Plate, What’s Cooking Wednesday, What We’re Eating Wednesday, Show and Tell, Works for Me Wednesday, This Chick Cooks, Creative Juice, Foodie Wednesday, Healthy 2day, Inspired by You Wednesdays, Let’s Do Brunch, Full Plate Thursday, Pennywise Platter Thursday, Tip Day Thursday, Real Food Weekly, Simple Lives Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday , Recipe Swap Thursday, Frugal Food Thursday, Hookin Up with HoH, Ultimate Recipe Swap, Food Trip Friday, Friday Potluck, Foodie Friday, Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Finer Things Friday, Sweet Tooth Friday, Friday Food Linky, Friday Flair, Weekend Wrap Up Party, Party Mindie Style My Favorite Things Friday Friday Food Fight, Sweets For A Saturday, Show and Tell Saturday, The Lady Bloggers Tea Party, Playdate ♥ Link Party, Showcase Saturday, So Sweet Sunday, Sugar Free Sunday, Seasonal Sunday, Nifty Thrifty Sunday, Sundae Scoop, The Sunday Showcase, Savory Sunday, Simply Delish, Party Time
July 28th, 2011 
Nancy 
There are quite a few good printable coupons out right now! Don’t forget to double check the ingredient label for allergens.
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is $14.01 or $2.34 per pound through subscribe and save.
Looks like this one sold out already! Don’t worry – you can 
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on Amazon shows Bob’s Red Mill Coconut Flour at $5.29 per pound and Tropical Traditions at $5.45 per pound.
Feelin’ hot, hot, hot! Try some frozen grapes. Don’t they look refreshing? When I find grapes on sale (which is rare lately!), I flash freeze them on a baking tray and then store them in a gallon size baggie. Frozen grapes are a perfect treat on a hot day. They are cooling and revitalizing. The kids love them. Just be aware that one could easily choke on these mini popsicles. Cut them up for younger children.
is $10.96 or $.39/oz through Subscribe and Save.* You can read about the 
is $36.04 or .33/oz through Subscribe and Save.* Coconut oil is a great butter substitute. We use this coconut oil in homemade 
is $22.29 or $11.15/pound through Subscribe and Save.* Chocolate that is good for you. Need I say more?
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