Posts Tagged ‘Meatless’

Cooling and Refreshing Frozen Grapes

 

Feelin’ hot, hot, hot!  Try some frozen grapes.  Don’t they look refreshing?  When I find grapes on sale (which is rare lately!), I flash freeze them on a baking tray and then store them in a gallon size baggie.  Frozen grapes are a perfect treat on a hot day.  They are cooling and revitalizing.  The kids love them.  Just be aware that one could easily choke on these mini popsicles.  Cut them up for younger children.

You may also enjoy Chocolate Frosted Rice Krispie Treats.

Photo Credit: Silus Grok

This post is part of My Meatless Mondays.

Double Chocolate Chip Scones Recipe (Gluten-free, Dairy-Free, Egg-Free)

I like to take my girls out for Mommy-Daughter dates when I can.  My five year old, non-allergic daughter’s favorite date is hitting the local tea shop for scones and tea.  Actually, I have coffee and she has milk in a tea cup.  We always bring home extra scones to share with the rest of the non-allergic family.  It always hurts my heart when I don’t have an allergy-free version of a treat to share with Bella.  When I stumbled across this recipe at Family Fresh Cooking, I couldn’t wait to make it for her.  Just as I expected, Bella loves the chocolate treats.

I was pleasantly surprised by how easy these scones are to make. I have never made “regular” scones but I’m pretty sure they are not nearly as nutritious as these.  Coconut flour is high in dietary fiber and protein.   Oats are also a great source of fiber and are known to help reduce high blood pressure and lower cholesterol.  The banana, used as a binder in this recipe, is a great source of potassium, vitamins b and c and more fiber!

This recipe only makes 8 scones so I learned quickly to make two batches.

Dry Ingredients:

Wet Ingredients:

  • 1 Banana
  • 3 ounces Coconut Milk
  • 6 Tbsp Honey
  • 1 tsp Vanilla Extract (optional)

Add-in:

  • 3/4 cup Allergy-Friendly Chocolate Chips (I use these)

Instructions:

  1. Preheat oven to 350.
  2. In a medium bowl, whisk dry ingredients.  Add 1/2 cup chocolate chip.
  3. Blend wet ingredients in a blender or food processor.
  4. Add wet ingredients to dry ingredients and mix well.
  5. Taste dough and add more sweetener if needed.
  6. Form dough into a ball and press into a 1/2 inch thick pizza shape.
  7. Cut into 8 equal pieces and top with remaining chocolate chips.
  8. Bake 10-12 minutes.  Let cool and sprinkle with powdered sugar before serving.

You may also enjoy Banana Chocolate Chip Muffins and Chocolate Fudge Cake .

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Chocolate Frosted Rice Krispie Treats (Dairy and Gluten-Free)

OK.  I realize these are not “real food” but they are simple, frugal and allergen-free!  Besides, I used Organic Rice Puffs ($1.63 per bag through subscribe and save on Amazon!).  That counts for something, right?

In my eyes, these are a great alternative to cake or cupcakes.  For me, cake is nothing but a vehicle for frosting.  Don’t get me wrong, I like Rice Krispie treats, but frosting Rice Krispie treats turn them into something special.

One of my goals as a Mom, is making sure Bella never feels left out and has alternatives to fun food.  Because these are so quick to throw together, I can make them at the last minute before running out to a birthday party or special event.  This ensures Bella has something special too.

Ingredients:

  • 2 Tbsp Soy-Free Earth Balance or your favorite butter alternative
  • 7 Cups Miniature Marshmallows
  • 6 Cups Rice Krispies
  • 1 Can Dairy-Free, Gluten-Free Frosting (I used Pillsbury which is dairy and wheat-free but not certified gluten-free and contains soy)

Directions:

1.  Grease a 9 x 13 pan.

2. In a large saucepan, melt margarine over low heat and add marshmallows.  Stir until completely melted.

3. Remove from heat and add cereal, stirring to coat evenly.

4. Scoop into prepared pan and press into pan with greased fingers.

5.  Frost and enjoy!

You might also like Dairy-Free Caramel Sauce/Dip and Wheat-Free, Dairy-Free and Egg-Free Chocolate Fudge Cake.


This post is part of Full Plate Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday, Recipe Swap Thursday, Frugal Food Thursday, Food Trip Friday, Friday Potluck, Foodie Friday, Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Sweet Tooth Friday, Friday Food Linky, Food Trip Friday, Friday Potluck, Foodie Friday, Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Sweet Tooth Friday, Friday Food Linky, Melt in Your Mouth Mondays, My Meatless Mondays, Mangia Monday, Meatless Mondays, Made By You Monday, Just Another Meatless Monday, Make a Food”e” Friend, Mingle Monday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Tasty Tuesdays, Domestically Divine, {TITUS2}SDAYS, Delicious Dishes, Tuesdays at the Table, Tempt My Tummy Tuesday, Tuesday Night Supper Club and Sweets For A Saturday

How to make 5 jars of spaghetti sauce in 5 minutes for around $3

I love a truly from scratch sauce with fresh tomatoes from my garden.  In fact, I’ll be posting my favorite garden fresh sauce recipe this summer. But this time of year, I am happy to compromise with this sauce.  It tastes way better than any store bought sauce I’ve tried.

Store bought spaghetti sauce contain ingredients like corn syrup and “natural flavors” which we all know can mean just about anything, including MSG.  It can also be difficult for those of us dealing with allergies to find a jar of sauce that does not contain cheese and soy.

I am thrilled to share with you my secret to making 5 jars of spaghetti sauce in 5 minutes for around $3! I buy the large can of tomato sauce at Sam’s (or Costco) for $2.33.  I also buy the spices in bulk at Sam’s or Costco.

The hardest part of this recipe is opening the large can!  A regular electric opener won’t work.  I use a manual can opener.  Once I have the can open, I add the spices directly to the can and mix with a cheap immersion blender (like this one).  That’s it! It’s ready to be added to cooked ground meat or frozen for later.

But, you ask, doesn’t spaghetti sauce need to simmer?  I used to simmer it before adding it to the jars but I find that cooking the sauce with ground meat is enough simmering time to combine the flavors.

Bella enjoys this sauce over Mrs. Leeper’s Rice Shapes For Kids.  I have enjoyed this sauce in spaghetti, ravioli and lasagna.  We are meat sauce people.  If you prefer to go vegetarian, you probably need to add olive oil. Becca wrote this in the comment section:

As a vegetarian, I have to say: Adding olive oil will not give you the good flavor of adding something cooked in the oil.  This is really easy to do with kale, even if it is frozen, because it cooks so fast–give it 3 minutes in olive oil in the bottom of the pot, maybe with a clove of crushed garlic or some bits of onion, and then add the sauce and heat it up.  Kale is crazily nutritious and cheap, too!

Thank you so much Becca!

As a side note, my family of six really needs two pounds of beef in their spaghetti sauce to fill them up.  I buy organic, grass-fed beef from a local farmer which is a little pricier than store bought beef.  I can’t stand to use two pounds of beef in one meal, so I add a can of rinsed black beans to stretch the beef.  At first my kids acted like I was torturing them with beans, but they have gotten used to it.  If you want to try adding beans, don’t blame me if your kids won’t eat their dinner!  🙂

Ingredients:

  • Contadina Tomato Sauce – 105 oz. can  (I buy this from Sam’s for $2.33.)
  • 3 cloves of Garlic, minced or 1/2 tsp Garlic Powder
  • 1 tsp Onion Powder or 1 Tbsp Dried Onion Flakes
  • 1 Tbsp Salt
  • 1 Tbsp Oregano
  • 2 tsp Basil
  • 1 tsp Pepper

Directions:

1.  Open the can of tomato sauce.

2.  Add the seasonings directly to the can.

3.  Blend with an immersion blender or long spoon.

4.  Divide sauce between 5 recycled spaghetti sauce jars or storage baggies.

5.  Store sauce in the freezer.

You may also enjoy:

 

 

 

 

 

 

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Roasted Asparagus and Artichoke Salad

When I saw this salad on Simply Recipes, I knew I had to make it.  I can’t resist artichoke and I love that asparagus is currently in season.  This salad is fresh.  It’s beautiful.  It’s quick and it’s allergen-friendly.

Ingredients

  • 1 large shallot, sliced thin (can sub a few thin slices of red onion or some sliced spring onion)
  • 2-3 Tbsp lemon juice
  • 2 pounds thick asparagus, rinsed, tough ends broken off and discarded (or saved for stock)
  • 2 Tbsp olive oil, divided
  • Salt
  • 1 teaspoon garlic powder
  • 1 pint grape or cherry tomatoes, sliced in half
  • 1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)

Method

1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.
2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
Remove the asparagus from the oven or grill and cut into bite-sized pieces.
3 Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like.  Serve chilled or at room temperature.
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Chia Egg Replacement/Substitute


Remember cha-cha-cha-chia pets?  Chia is back as a super-food!  It’s high in fiber, healthy oils and antioxidants.  The cool thing about chia is that it absorbs more than nine times its weight in water and turns into a gel, making it a great egg substitute.  Don’t have chia seed?  Try this flax seed egg substitute.

Ingredients for 1 egg:
3 Tbsp Water
1 Tbsp Chia Seed

Ingredients for 4 eggs:
3/4 Cup Water
1/4 Cup Chia Seed

Ingredients for 8 eggs:
1 1/2 Cup Water
1/2 Cup Chia Seed

1. Combine water and chia and let sit for 10-15 minutes or until it gels.

2. Use 4 Tablespoons for 1 egg.  Store in the refrigerator for up to two weeks.

You may also like Which is better: Flaxseed vs Chia Seed?

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This post is part of My Meatless Mondays, Just Another Meatless Monday, Meatless Mondays, Works for Me Wednesday

Banana Chocolate Chip Oat Muffins (Wheat-free, Egg-free, Vegan)

These things never last at my house.  They are sweet, moist and filling.  I made these for breakfast today.  The kids ate 11 of the 12 muffins before the day was over.  I usually quadruple the recipe and freeze a couple dozen for later.  My kids love these so much they have been known to sneak one out of the freezer and eat it frozen!

 

Banana Chocolate Chip Oat Muffins

Ingredients:
  • 4 very ripe bananas
  • 1/3 cup olive oil
  • 1/2 cup honey
  • 1 3/4 cup oat flour (how to make oat flour)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup chocolate chips (I use Enjoy Life brand)
Instructions:
  1. Preheat oven to 350.  Grease or line a 12 muffin pan.
  2. Blend bananas, oil and honey in a large bowl.  Leave the bananas chunky if you want little pieces in your muffin.
  3. Whisk dry ingredients in a separate bowl.
  4. Add dry mixture to wet mixture and mix just until blended.  It’s OK if it’s lumpy.
  5. Fill muffin tins about 2/3 full.  I use an ice cream scoop to do this.
  6. Bake 20-25 minutes until golden brown and firm to touch.

You may also enjoy:


 

This post is part of My Meatless Mondays, Melt in Your Mouth Mondays, Monday Mania, Mouthwatering Monday, Meatless MondaysMangia Monday, Weekend Gourmet Blog Carnival, Just Another Meatless Monday, Muffin Monday, Made From Scratch Tuesday, Tempt My Tummy Tuesday, Tuesday Night Supper Club, Delectable Tuesday, Tasty Tuesdays, Domestically Divine, {TITUS 2}SDAYS, Slightly Induglent Tuesday, Tasty Tuesday Parade of Foods, What’s on the Menu, Whatcha Makin’ Wednesdays, Real Food Wednesdays, What’s on Your Plate, Gluten Free Wednesdays, Full Plate Thursday, Simple Lives Thursday, Real Food Weekly, Tip Day Thursday, Pennywise Platter Thursday, Food Trip Friday, Foodie Friday, Fresh Bites Friday, Show and Tell Friday, Sweet Tooth Friday, Foodie Friday, Food on Friday, Friday Potluck, GCC Recipe Swap, Friday Favorites, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Allergy Friendly Friday, Sweets For A Saturday, Seasonal Saturday, Summer Wellness Weekends, Let’s Do Lunch and Star Recipe Collection!

Flax Egg Substitute Recipe

Need to do some baking without eggs?  This recipe works great as an egg substitute when the job of the egg is to bind.  The flax egg will not make your baked goods rise, but it will keep them from crumbling.  I have successfully used this recipe in muffin and granola bar recipes.  If you don’t have flax seed, you might try chia seed egg replacement.

Flax Eggs - Yum!

Ingredients for 1 Eggs:
1 Tbsp ground flax seeds
2-3 Tbsp water

Ingredients for 4 Eggs:
1/4 cup ground flax seeds
3/4 cup water

Ingredients for 8 Eggs:
1/2 cup ground flax seeds
1 1/2 cup water

1. In a small pan, simmer water and flax seeds until it starts to gel.  It takes about 5 minutes for 4 eggs.
2. Let cool.  Store in an air tight container in the refrigerator for up to 2 weeks.

Notes:
Ground flaxseed oxidizes very quickly.  It is best to purchase whole flaxseeds and grind them yourself.  I use an old coffee grinder to grind mine.  If you grind extra, store in the freezer.

I have found the best place to buy flaxseeds is Amazon.  It is a great item on which to use your swagbucks !

You might also like Which is better: Flaxseed vs Chia Seed?

Chocolate Fudge Cake Recipe (egg-free, wheat-free, dairy-free)

I made this cake for Bella’s birthday.  It was a hit with all the chocolate lovers.  It is dense and moist.  Bella enjoyed her cake with a side of coconut milk ice cream.

Chocolate Fudge Cake

Ingredients:

Directions:

  1. Preheat oven to 350° F.  Grease an 8X8 inch baking pan.
  2. In a large bowl combine dry ingredients.
  3. Add wet ingredients and mix well.
  4. Stir in chocolate chips and pour batter into pan.
  5. Bake for 30-35 minutes or until a toothpick inserted in center comes out clean.
  6. Let cool and ice with your favorite chocolate icing.

You may also enjoy Hot Fudge Cake swimming in chocolate sauce and Two Ingredient Pumpkin Bread with Apple Cider Glaze.

This post is part fo So Sweet Sundays and Allergy Friendly Friday

Mayonnaise Recipe (Egg-Free, Soy-Free)

This is one of those recipes that has changed my life.  I cannot believe how easy it is to make!  Even my Hellman’s loving hubby gives this mayo a thumbs up.

Ingredients:
¼ cup grapeseed oil
¼ cup water
½ tsp lemon juice
½ tsp apple cider vinegar
2 tsp rice flour
1 tsp arrowroot
½ tsp xanthan gum
½ tsp honey
¼ tsp dry mustard
½ tsp sea salt

Directions:
Blend all of the ingredients until it magically thickens up.  It takes my Bosch blender less than 30 seconds on medium high.  Store in the refrigerator for up to one week.  This recipe makes about ½ cup of mayo.

This recipe is based on a recipe found in Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities.  Thanks to adventures of a gluten free mom for sharing.